Conversion Calculator

Amount of nutrients in 100 g (grams) of Salami, dry or hard, pork, beef.

Nutrient	Amount and Unit	Percentage
Water	41.19 g	41.19%
Energy (calorie)	378 kcal
Energy (joule)	1583 kJ
Protein	21.07 g	21.07%
Total lipid (fat)	31.65 g	31.65%
Ash	5.37 g	5.37%
Carbohydrate, by difference	0.72 g	0.72%
Fiber, total dietary	0 g
Sugars, total	0.26 g	0.26%
Sucrose	0.25 g	0.25%
Glucose (dextrose)	0.02 g	0.02%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	24 mg	0.02%
Iron, Fe	1.36 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	192 mg	0.19%
Potassium, K	363 mg	0.36%
Sodium, Na	1756 mg	1.76%
Zinc, Zn	2.67 mg
Copper, Cu	0.096 mg
Manganese, Mn	0.948 mg
Selenium, Se	33.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.386 mg
Riboflavin	0.196 mg
Niacin	6.105 mg	0.01%
Pantothenic acid	1.011 mg
Vitamin B-6	0.441 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	72.6 mg	0.07%
Betaine	5.9 mg	0.01%
Vitamin B-12	1.15 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	11 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	36 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.64 mg
Vitamin E, added	0 mg
Tocopherol, beta	2.01 mg
Tocopherol, gamma	0.19 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.08 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	3.04 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.9 µg
Vitamin D3 (cholecalciferol)	0.9 µg
Vitamin D	36 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	11.418 g	11.42%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.048 g	0.05%
12:0 dodecanoic, lauric fatty acid	0.026 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.517 g	0.52%
15:0 monounsaturated fatty acid	0.043 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	7.046 g	7.05%
17:0 heptadecanoic, margaric fatty acid	0.147 g	0.15%
18:0 octadecanoic, stearic fatty acid	3.531 g	3.53%
20:0 eicosanoic, arachidic fatty acid	0.052 g	0.05%
22:0 saturated fatty acid	0.004 g
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	14.717 g	14.72%
14:1 monounsaturated fatty acid	0.053 g	0.05%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.843 g	0.84%
16:1 cis monounsaturated fatty acid	0.821 g	0.82%
16:1 t monounsaturated fatty acid	0.023 g	0.02%
17:1 monounsaturated fatty acid	0.121 g	0.12%
18:1 undifferentiated	13.433 g	13.43%
18:1 cis	13.039 g	13.04%
18:1 trans	0.393 g	0.39%
20:1 eicosenoic, gadoleic	0.243 g	0.24%
22:1 undifferentiated, docosenoic, erucic	0.023 g	0.02%
22:1 c saturated fatty acid	0.023 g	0.02%
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	4.895 g	4.90%
18:2 undifferentiated	4.264 g	4.26%
18:2 n-6 c,c	4.113 g	4.11%
18:2 conjugated linoleic acid (CLAs)	0.086 g	0.09%
18:2 t not further defined	0.064 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.181 g	0.18%
18:3 n-3 c,c,c (ALA)	0.178 g	0.18%
18:3 n-6 c,c,c	0.003 g
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.174 g	0.17%
20:3 undifferentiated	0.062 g	0.06%